30. August 2023
This sentence has accompanied me for many years and still does today. Is that bad? No, it is liberating. Previously, I used to plan almost everything in advance, there was a (short-term and long-term) schedule. Everything was (supposedly) "safe", until it happened as the proverb says: "Man plans, fate laughs" or "If you want to make God laugh, tell him your plans." So, I (forcedly) stopped planning everything. Many things had to develop anew anyway. It was time to really get to know myself and...
19. Juli 2023
To activate your intuition, you can try the following methods: Create a quiet space: Find a peaceful and calm environment where you can relax and focus without distractions. Practice mindfulness meditation: Regularly practicing meditation can help quiet your mind and increase your awareness of your thoughts and feelings. This heightened mindfulness can help you tap into your intuition more effectively. Trust your gut feelings: Start trusting your initial reactions or gut feelings in various...
16. Juli 2023
Even today, I still question and don't just accept statements like "that's just how it's done". Just because it has always been done that way, doesn't mean I have to do it too, especially if it doesn't make me feel good. When major changes are ahead in your life, it is incredibly important to self-reflect. Another very important step is taking responsibility. Otherwise, you won't learn and won't go YOUR way. It's YOUR life, don't fall into the victim role. Gradually, I realized that I was...
11. Juli 2023
Having difficult conversations can be challenging, but it is necessary for personal and professional growth. Here are some general tips to help you navigate difficult conversations: Choose the right time and place: Find a suitable time and private location where both parties can feel comfortable and secure. Avoid public spaces or spots with distractions. Focus on the issue, not the person: Make your discussion about the problem at hand rather than attacking or blaming the individual. Use "I"...
05. Juli 2023
Discovering and getting in touch with your own desires is a deeply personal and introspective process. Here are some steps that may help you connect with your desires: Self-reflection and introspection: Set aside some quiet time for self-reflection. Examine your thoughts, feelings, and interests. Ask yourself questions like: What excites and energizes me? What activities or experiences bring me joy or fulfillment? What do I daydream about? Explore your passions: Engage in activities that...
02. Juli 2023
I had to go away from Germany. Too much had happened in a short amount of time. Many (unwanted) changes, positive experiences, traumatic experiences, intentional changes, emotional highs and lows, grief and pain. 2018 was too much, I was empty. In December that year, all I did was sleep. I don't think I've ever slept that much. 2019 was supposed to start off positive, mainly because I knew that I had some difficult times ahead of me. My process of transformation had only just begun. Dealing...
30. Juni 2023
In the moments when: - I didn't know anything, - felt pain, - was desperate, - felt inner unrest, there were no quick solutions to the problems, in those moments I grabbed my dogs and went out. For hours on end. Rain, wind, or preferably sunshine, it didn't matter. We were outside as much as possible. I still remember a hike as if it were yesterday. My life seemed particularly chaotic that day and I was overwhelmed by my thoughts. The confinement of the room suffocated me and I needed space. So...
25. Juni 2023
Because they are afraid of getting disappointed. They doubt. Doubts arise from an insecurity about oneself or one's own judgment. They do not feel secure enough to really trust. With the help of doubts, they try to protect themselves - but do they really do that? Doesn't that close them off from many emotions, situations, and encounters? "To trust, you need a big heart." For your new beginning, your change, you need trust, because you are going into the new/unknown. If you can trust yourself,...
18. Juni 2023
Although one knows what to do, there is often a lack of motivation to actually implement the action. It can be difficult to motivate oneself if the benefit or consequences of the action are not immediately noticeable.
11. Juni 2023
Is your head full? Are you stressed? Do you worry? Are you afraid? Are you nervous? Finding a clear thought and relaxing seems impossible? Everything seems too much?